List: Creating Good Habits | Curated by John Cunningham | Medium

John Cunningham

Mar 22, 2022

8 stories

Creating Good Habits

In

ILLUMINATION Book Chapters

by

John Cunningham

Find Yourself Through Nature

Win the Day — Chapter 29

May 6, 2021

Find Yourself Through Nature

May 6, 2021

In

ILLUMINATION Book Chapters

by

John Cunningham

Consistency Is the Key to Your Success

Excerpts from Win the Day: How to win your battles with stress, anxiety & depression

Oct 12, 2021

Consistency Is the Key to Your Success

Oct 12, 2021

In

ILLUMINATION

by

John Cunningham

Get Out Of Your Rut And Into The Sublime Of Nature

Seven ways to enhance your focus and quiet you mind

Feb 15, 2021

Get Out Of Your Rut And Into The Sublime Of Nature

Feb 15, 2021

In

ILLUMINATION’S MIRROR

by

John Cunningham

How Your Food Choices Can Make You Happier and Healthier

Variety is the spice of life

Feb 12, 2021

How Your Food Choices Can Make You Happier and Healthier

Feb 12, 2021

In

ILLUMINATION

by

John Cunningham

Unlock Your Self-control with Meditation and Mindfulness

Quiet Mind, Focused Action

Jan 22, 2021

Unlock Your Self-control with Meditation and Mindfulness

Jan 22, 2021

In

ILLUMINATION

by

John Cunningham

Things Go Better With Sweat

To feel the vitality of life — exercise a little every day

Dec 30, 2020

Things Go Better With Sweat

Dec 30, 2020

In

Curated Newsletters

by

John Cunningham

Live Each Day to the Fullest

Get up early and go to bed exhausted

Dec 18, 2020

Live Each Day to the Fullest

Dec 18, 2020

In

ILLUMINATION

by

John Cunningham

Manage Your Habits and You’ll Control Your Life

Keys to taking control of your unconscious life

Jul 31, 2020

Manage Your Habits and You’ll Control Your Life

Jul 31, 2020

John Cunningham

John Cunningham

Book Author

World-class trainer, life coach, and author of Win the Day: How to win your battles with stress, anxiety & depression. www.synergypersonaldevelopment.com

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